Sign in
Download Opera News App



Health Living


Physical Exercise and Bodybuilding

5 Tips for a Consistent and Effective Home Workout


Do you want to workout, yet looking for a better option rather than joining a health club? Are you a busy person who still wants to get fit? There is hope for you if this is the case. You can workout and get fit right there where you are, in the comfort of your house without going out. Now the question is; Can I get an effective workout without leaving the house? Yes, very possible.

Today, people don’t have the time to go to a facility everyday to build or maintain their body when you can actually do it at your own convenience and in your convenient place. According to fitness experts, working out at home helps to adopt fitness as a lifestyle.

Here are some tips on how to perform a consistent and effective home workout according to experts;


1. The first thing you have to do is go online to browse for fitness magazines, check for new workouts and make sure you are exercising correctly. Pictures are everything you need, if necessary download videos that will help. Use them as a guide for form and technique.

2. Get an exercise partner in case you likely get bored. He/she will also help you ensure each day exercises are carried out without excuse.

3. Schedule your workouts. Write out your exercise appointments one month in advance and mark as each day exercises are performed. In case other things comes up and you have to change one, reschedule it immediately.


4. Get a journal that will help you track your progress so far. Days you see improvements - write them down while days things go bad – write them down, also write down the reasons for the improvement and the bad days e.g. probably the food you ate or things you did that made the workout effective . After a month's exercise, review your efforts so far and make changes where necessary.

5. Most importantly, make it part of you. See it as a lifestyle change and not something you want to do for a period of time.

Content created and supplied by: Smithyomi (via Opera News )


Load app to read more comments