If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way.
Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.
These best bodyweight home workouts would surely help you pack on size on your chest:
- Rotational press-up (20 reps): You need to begin with a press-up position. Now you should lower yourself to one side while twisting as you do. Once that has been done, it is time to press up and perform the same activity on the other side.
- Gorilla press-up (10 reps): For this chest exercise, you need to begin in a press-up position and then yourself to the floor. Now, press up at a quick pace to launch yourself to the floor. The last step is all about slapping your chest slowly and quickly before your hands returns to the start position.
- Dumbbell neck press: For performing the dumbbell neck press, you need to lie on a flat bench while holding a dumbbell at shoulder height in each hand. While doing this, you should keep feet flat on the floor and the upper back against the bench. Now, press the weight above your head without locking out elbows to the top and then lower the weight slowly towards top of the chest while flaring the elbows out to the sides.
- Guillotine press: This is similar to the standard flat bench press except that you lower the bar slowly and carefully down towards your Adam's apple and not the mid-chest. This proves helpful in allowing muscles of the chest to move through a wide range of motion while you get an improved stretch at the bottom of each repetition.
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