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5 Nutritious Contents In Avocado Pear

Avocado is a tree which is likely to originate from South Central Mexico. In scientific classification it's specie is Persea americana. They are nutritionally rich and it blends with many diets such as burgers, salads, smoothies etc. Avocado is one of the most powerful fruits having many unique features. Some of these are:

IT CONTAINS MORE POTASSIUM THAN BANANAS. Potassium is a vital mineral and electrolyte for your body. A single avocado has 975 milligrams of potassium while a banana well known for being loaded with potassium, delivers just half of that, with 487 milligrams per fruit. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function.

AVOCADO IS LOADED WITH HEART- HEALTHY MONOUNSATURATED FATTY ACIDS. According to the dietary guidelines for Americans, when monounsaturated fats are eaten in moderation, they help to reduce bad cholesterol levels in your blood. Avocados contains 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat per serving.

AVOCADOS CONTAINS ENOUGH FIBRE. Avocado contains a large quantity of fibre with approximately 6-7 per half fruit. Fibre is an essential nutrient in your body system in that it helps to prevent constipation, maintains a healthy digestive tract and lowers the risk of colon cancer.

IT HAS POWERFUL ANTIOXIDANTS THAT CAN PROTECT YOUR EYES. This unique fruit contains antioxidants. Some of these antioxidants include carotenoids lutein and zeaxanthin which are important minerals for the eyes. These antioxidants reduces the risk of eye diseases such as cataracts and macular degeneration.

AVOCADO'S EXTRACT CAN HELP RELIEVE SYMPTOMS OF ARTHRITIS. Unlike most fruits, avocados are a good source of vitamin E, termed as micronutrient. Studies have shown that eating avocados daily decreases your risk of joint pain and damages. Avocados contain anti-inflammatory properties and antioxidants which can relieve arthritis pains and symptoms.

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Avocado Avocado Pear Persea Potassium South

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