It is now common knowledge that diabetes remains one of the most dangerous types of chronic diseases today.
At first, Diabetes was one of the diseases that was over looked by a lot of people, this is because it took a lot of time before it's effect on the body starts to show, but over the years, the number of bodies claimed by diabetes kept on growing.
Now it is the top ranking killer of human beings in almost every country of the world. This is because sugar become more popular and a lot of people especially youths consumed it in large quantities ignoring the healthy foods.
Diabetes has no Artificial cure, it is only managed and maintain. One of the most important ways of doing this is through the food you eat and the things you consume.
In this article, I am going to be talking about 5 natural herbs that could help fight Diabetes.
1. Aloe Vera
Aloe vera is one of the most popular herbs both in Nigeria and every other part of the world. This is because studies figured out that it is good for skin beauty and skin freshness.
Studies also recently found out that it could help reduce blood sugar and fight Diabetes. It contains some important properties which helps in repairing the beta cells in the pancreas which will lead to release of more insulin the body.
Although this research was tested on rats, it doesn't hurt to give it a trail. You can add it to your smoothies.
Ginger remains one of the healthiest herbs in the world. This is because it is rich in a lot of nutrients. This includes Antioxidants and lots of vitamins which is needed for better health.
Ginger also helps in fighting Diabetes as it has been proven to help improve insulin resistance. Despite this fact, research are still looking for exactly how it helps diabetic patients.
This is another natural thing that has been proven to help fight Diabetes. Many people believe that it only gives taste to most foods but it's benefits goes way beyond this as it doesn't just benefit heart health and brain health, but also help fight Diabetes.
According to a report by Medicalnewstoday, it helps in lowering blood sugar and improves insulin sensitivity.
Okra is very common in Africa as it is used by most Africans to prepare their delicious soup. Aside from being one of the most important part of our diet as Africans, it could also help in fighting Diabetes.
Diabetic patients are recommended to consume more of okra soup because it contain some potent blood sugar lowering properties according to Headline.com. In Turkey, most people use okra seed to fight Diabetes and even reduce high blood sugar.
5. Bitter Leaf Juice
Bitter Leaf Juice has been proven to contains some blood sugar lowering properties. According to Guardian.ng, it is one of the best juices for Diabetes.
Source: Healthline.com, Medicalnewstoday, Guardian.ng
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