Meats are important aspects of our diet and they are supposed to be taken in good quantities but I have found out that a lot of people have this common habit of abusing their foods even meat have been found to be abused sometimes.
So in this article, I am here to tell you some of the side effects you might face by eating meats in excess.
1. You will feel really tired and sluggish
When you body consumes a large amount of meat, it takes a lot of time to process and lot of energy from the body. Due to this serious stress on your digestive health, you might start to feel tired, sluggish and sleepy.
Some meats such as beef and turkey contain a compound known as melatonin that regulated sleep in the body of humans.
2. Your digestion might suffer from lack of fiber
Taking in a lot of meats and losing out on other forms of foods might lead to your digestive system lacking fiber in it. You might find yourself feeling bloated, constipation or even diarrhea.
3. You may feel dehydrated from processing all that protein
Taking in a lot of protein in your body might lead to dehydration. This is because processing of all those protein could take a lot of water from your system which might result to this.
4. It could increase your chances of suffering from certain diseases.
Taking in a lot of meats could result to either certain types of cancer or cardiovascular diseases. This is also caused when you take a lot of processed meats in the name of enjoyment.
Content created and supplied by: StayHealthy (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More