According to Science, These 11 Things May Add A Few Years To Our Life
We have a tendency to believe that staying healthy and possessing good genes are the keys to living a longer life. According to a report, however, we can focus on being in a happy relationship. There are also other little habits that can improve.
Bright Side conducted research to determine what factors we should consider in order to naturally extend our lives.
1. Having a flat stomach
According to study, women who are in the midst of menopause and have a lot of belly fat can live for a shorter period of time. Even if you're a healthy weight, if your stomach is round, you're at risk. This is demonstrated by the fact that women who are centrally obese are more likely to develop diabetes, cardiovascular disease, and other illnesses.
2. Making your happiness a priority
Happiness is vital for everyone, but research indicates that it also has an influence on our lifespan. So you should focus on life satisfaction, the lack of negative feelings, optimism, and optimistic emotions.
3. Laughing a lot more
Being more cheerful improves the quality of our lives, but it can also increase the quantity. Surprisingly, a large study found that having a good sense of humour protects us from heart disease and other infections. It is, in reality, the brain's health-preserving power. What a fun way to try to live a little longer!
4. Improving your organizational skills
According to a survey, people who are attentive prefer to live longer lives. This characteristic also represents our cognitive abilities. If you care about your longevity, consider being more self-disciplined, coordinated, effective, and goal-oriented.
5. Go for a daily walk
According to a report, each additional 30 minutes of inactivity is linked to a 32 percent increased risk of developing a serious illness. When it comes to lowering the risk of developing cardiovascular diseases, every measure counts. You will lower the risk of heart attacks, heart disease, and stroke by taking 2,100 to 4,500 steps a day.
6. Exercising more frequently
According to study, people who have an active social life live longer and healthier lives. This is due to the fact that such people have improved dietary habits, such as consuming healthier foods and exercising regularly. Isolated individuals, on the other hand, are more likely to have weakened immune systems as a result of their increased stress.
7. Becoming a parent later in life
According to a study, having children after the age of 33 increases the chances of living longer. In reality, relative to women who had their last child before the age of 29, these women have twice the chance of living to be 95 years old.
8. Increasing your vitamin D level
A vitamin D deficiency can cause a number of age-related diseases. In reality, a study found that it can also help to slow down the aging process. So, do yourself a favour and check your vitamin D levels on a regular basis to see if they are within usual limits.
9. Taking good care of your grand children
Not only can you receive the most genuine love from these little ones, but it can also help you live longer, according to a report. And if you don't have any grandchildren of your own, caring for others would suffice.
10. Doing housework
Regular exercise is important for living a longer life. If you don't have time or motivation to go to the gym, you can still stay fit and safe by keeping up with your housework. Cleaning windows for 30 minutes, for example, will burn 190 calories, while ironing for the same period of time will tone your upper body muscles.
11. Brushing and flossing your teeth on a regular basis
Maintaining good oral hygiene is important for maintaining natural, safe, and usable teeth. In addition, according to a report, it tends to extend your life. Clean your teeth in the morning and at night, floss every day, and see a dentist on a regular basis to make this work.
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