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6 Signs & Symptoms of a Weak Immune System and How to Prevent It

Photo Credit: Healthline

A weak immune system also known as Immunodeficiency is a condition in which the immune system's ability to fight infections and cancer is difficult. The immune system prevents the body from infection. A person with a weakened immune system is more likely to contract illnesses regularly. The immune system comprises white blood cells, antibodies, and other components such as organs and lymph nodes.

Causes of a weak immune system.

A person's immune system can be weakened by a variety of illnesses, leaving them immunocompromised. These illnesses can range in severity from moderate to severe. Some are present from birth, while others are the product of external influences.

1. HIV (Human Immunodeficiency Virus).

2. Certain types of cancer.

3. Malnutrition.

4. Hepatitis caused by a virus.

5. Some medical procedures.

People with a weakened immune system are more likely to get infections and have severe symptoms.

Signs and symptoms of a weak immune system (Immunodeficiency).

Illnesses that are more frequent, last longer, or are more difficult to treat than infections in people with a healthy immune system are one of the most common indications of immunodeficiency. You may also contract infections that a person with a strong immune system would avoid (opportunistic infections). The signs and symptoms of a weak immune system differ based on the type, and also vary from person to person.

1. Pneumonia, bronchitis, sinus infections, ear infections, meningitis, or skin infections that occur often and recurrently.

2. Internal organ inflammation and infection.

3. Blood problems, such as anemia or low platelet levels.

4. Digestive issues such as cramps, nausea, diarrhea, and lack of appetite.

5. Slow growth and development.

6. Autoimmune diseases such as lupus, rheumatoid arthritis, and type 1 diabetes.

Ways to prevent a weak immune system (Immunodeficiency).

Photo Credit: Medical News Today

1. Keep your hands clean. After using the bathroom and before eating, wash your hands with light soap.

2. Eat a balanced meal. Infections can be prevented with a well-balanced diet.

3. Exercise regularly. It is critical to maintain a healthy lifestyle. Consult your doctor to determine which activities are safe for you to participate in.

4. Make sure you get adequate rest. Every day, try to go to bed and wake up at the same time and receive the same amount of sleep.

5. Take control of your anxiety. Stress, according to some studies, can wreak havoc on the immune system. Massage, meditation, yoga, biofeedback, and hobbies can all help you relax and reduce stress. Make a list of what works best for you.

6. Try to stay away from the spotlight. Avoid crowds and stay away from those who have colds or other diseases.

Content created and supplied by: Maltiana (via Opera News )

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