Each and every blessed day, we are faced with new kinds of herbal drinks with many promising to be helpful in numerous ways.
However, most of these drinks could be quite effective as they claim but the major problems we have is knowing the exact way to go about preparing these drinks.
Many people are conversant with drinking lemon water every morning on an empty stomach already but do not exactly know the right way to go about it.
Just squeezing the lemon liquid into a cup and adding whatever u want to it is not the ideal thing because most of the nutrients are entrapped in the Peel of the lemon.
Drinking lemon in the morning on an empty stomach will help to eliminate toxins from your body, get rid of constipation and diarrhea because, the nutrients present in Lemon helps in the production of bile in the liver which aid in total digestion.
Also, the acidic combination of honey and Lemon helps in mouth cleansing and production of saliva which in turn helps in combating bad breadth.
However, if you have been going about it the wrong way already, you can easily make the necessary adjustments by following this method below.
I. 5-10 lemons depending on the quantity you need
II. 2 and half cups of water
III. 2 tablespoons of honey.
How to Prepare it.
I. Cut all the lemons into halves and boil them in water for at least the period of five minutes and allow to cool.
II. Squeeze the lemons into the water and discard the peels.
III. Filter the water into another bowl
IV. Add the honey to the contents in the bowl and transfer it to cup where you can drink and also keep the remainder for later use.
However, you have to ensure that you drink when it is hot or warm for it to have adequate effects. Also, you can warm the stored drink anytime you want to use it.
Content created and supplied by: AmbKlinsman (via Opera News )
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