Diabetes affects millions of people worldwide and is a major cause of morbidity and mortality. People with diabetes have to be careful about what they eat to maintain their blood glucose levels within the normal range. They need to consume a balanced diet that includes foods that are low in carbohydrates and high in protein, fiber, and healthy fats. One of the essential components of a healthy diet for people with diabetes is meat. Some meats are high in unhealthy fats and can increase the risk of heart disease, which is a common complication of diabetes. In this article, we will discuss the best meats for people with diabetes, According to Healthline.
1. Fish
Fish is an excellent source of protein and healthy fats, including omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation and improve insulin sensitivity, which is beneficial for people with diabetes. Eating fish can also reduce the risk of heart disease, which is a common complication of diabetes.
The American Diabetes Association (ADA) recommends eating fish at least twice a week. Some of the best types of fish for people with diabetes include salmon, tuna, mackerel, and sardines. These fish are high in omega-3 fatty acids and low in unhealthy fats.
2. Chicken
Chicken is a popular meat that is high in protein and low in fat. It is also a good source of vitamins and minerals, including niacin, phosphorus, and vitamin B6. Chicken is a good option for people with diabetes as long as they choose skinless, lean cuts.
When preparing chicken, it is essential to avoid using high-fat cooking methods such as frying. Instead, consider baking, grilling, or roasting chicken. You can also marinate chicken in a healthy, low-fat marinade to add flavor and moisture.
3. Turkey
Turkey is similar to chicken in that it is high in protein and low in fat. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and zinc. Turkey is a good option for people with diabetes as long as they choose skinless, lean cuts.
When preparing turkey, it is important to avoid using high-fat cooking methods such as frying. Instead, consider baking, grilling, or roasting turkey. You can also use turkey in soups, stews, and salads to add protein and flavor.
4. Beef
Beef is a good source of protein and iron, which is essential for people with diabetes. However, not all cuts of beef are created equal. Some cuts are high in unhealthy fats and can increase the risk of heart disease, which is a common complication of diabetes.
When choosing beef, it is important to choose lean cuts, such as sirloin, flank steak, or round steak. These cuts are low in fat and can be prepared in a variety of ways, including grilling, roasting, or broiling. It is also important to trim any visible fat before cooking.
5. Pork
Pork is a good source of protein, vitamins, and minerals, including thiamin, selenium, and phosphorus. However, some cuts of pork are high in unhealthy fats and can increase the risk of heart disease, which is a common complication of diabetes.
When choosing pork, it is important to choose lean cuts, such as tenderloin, loin chops, or sirloin roast. These cuts are low in fat and can be prepared in a variety of ways, including grilling, roasting, or broiling.
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