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10 Effectives Ways Of Powering Up Your Mind

Alabiishola
By Alabiishola | self meida writer
Published 7 months ago - 1 views

In Power Up Your Mind, i attempts to teach the readers how to learn. To accomplish this goal, he sets out to provide a blueprint to the workings of the human brain through easy-to-grasp descriptions and illustrations designed to explain how the brain ingests and processes information.


1.keep well hydrated. Your brain need plenty of water for its "electronic circuity" to function effectively.

2.Take regular stretch breaks. Your brain needs lots of oxygenated blood to work well. Standing releases an extra 20%.

3.Always give the big picture first. Your brain is constantly trying to make connections, so giving big picture in advance allows it time to make sense of things and gather all together all it know about a particular subject.

4.Avoid talking at people for long time. Your mind can only only absorb a certain amount of new data and unless the speaker is very talented it will switch off after 20 minutes so on.

5.Vary the ways you give out information.Our mind are very different, some prefer visual, some auditory,and some kinesthetic experience of getting up and doing something.

6.Think about concentration span.

7.Break big things down into accessible bit. Your brain find it easier to deal with big issue when they are broken down in smaller element.

8.Use humor. There is evidence that when you laugh your brain releases chemicals called endorphins that act as relaxant.

9.Don't create fear in others if you want them to perform well. Under stress our brain think of survival and higher - order thinking stop happening effectively.

10.Make sure you get enough sleep. While each person's sleep requirement is different, a good night's sleep for many people involve more than seven hours. When your brain is tried it doesn't perform well.

Content created and supplied by: Alabiishola (via Opera News )

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Power Up Your Mind
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