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Check Out 5 Incredible Heart-healthy Foods

Check out 5 incredible heart-healthy foods.

 Walnuts: These are great source of fiber and micronutrients like magnesium, copper and manganese. Research shows that incorporating few servings of walnut in your diet can help protect against heart disease. 

 Olive oil: A staple in the Mediterranean diet, the heart-health benefits of olive oil are documented. Olive oil is packed with antioxidants, which can relive inflammation and decrease the risk of chronic disease. It also rich in monounsaturated fatty acids, which are associated with improvement in heart health.

Green tea: It has been associated with a number of heart benefits, from increased fat burning to improve insulin sensitivity. It also protects the heart of your health.

Avocados: They are excellent heart healthy monounsaturated fats, which have been linked to reduce level of cholesterol and a lower risk of heart disease.

Almonds: They are incredibly nutrient dense, boasting a long list of vitamins and minerals that are crucial to heart health.

Content created and supplied by: Mikotv (via Opera News )



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