Opera News

Opera News App

If You Have Eaten Corn This Year, This Is For You.

Travis02
By Travis02 | self meida writer
Published 9 months ago - 5 views

So many people has eaten corn this year, be it boiled or roasted. There are alot of things you may not know about eating of corns, like the health benefits and the side effects of eating corns.

Let's take a look at some health benefits of eating corn..

1. Reduces the risk of Anemia

Since corn is Rich in Vitamin B12, folic acid and iron, which are responsible for producing good amount of red blood cells in the human body, it therefore reduces anaemia by circulating the needed nutrients needed by the body

2. Energy Enhancer: Corn Contains complex carbohydrates which digest in a long period of time, and so therefore making you strong for a long period of time

3. Miracle for those underweight: Since corn is Rich in vitamins and good quality fibres, it therefore helps in increasing your body weight.

4. Lowers Blood Sugar & Cholesterol Level: Corn increases the rate of blood flow and regulates the insulin which is responsible for diabetes

5. Helpful during Pregnancy: Corn has alot of benefits during pregnancy both to the mother and the unborn baby, since corn contains folic acid, it therefore reduces the risk of birth defects in baby

6. Preserve Healthy Skin: Corn also contains Vitamins C which is good for the preservation of healthy skin.

Now let's take a look at some side effects of eating corn.

1. Allergic Reactions

2. Risk Of Pellagra

3. Not Good For Diabetics

4. Causes Bloating And Flatulence

5. Causes Indigestion And Stomach Upset

6. Causes Intestinal Irritation And Diarrhea

7. Causes Tooth Decay

8. Causes Osteoporosis

9. Increases Weight

10. Leads To Lethargy

I hope this article was helpful, like and share 🤝.

Photocredit: alamystockphoto

Content created and supplied by: Travis02 (via Opera News )

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

OPINION: Why Governor Matawalle Risk Loosing His Seat If He Joins APC Ahead Of 2023 General Election

2 minutes ago

0 🔥

OPINION: Why Governor Matawalle Risk Loosing His Seat If He Joins APC Ahead Of 2023 General Election

Actress Mercy Johnson shares photo of her little daughter as she says her first word

3 minutes ago

0 🔥

Actress Mercy Johnson shares photo of her little daughter as she says her first word

Bimbo Oshin celebrate colleague, Mide Martins on her birthday

12 minutes ago

14 🔥

Bimbo Oshin celebrate colleague, Mide Martins on her birthday

"I Attended The Monthly Meetings Of Igbos Living In Alabama"- Igbo Man Reveals What It's All About

17 minutes ago

62 🔥

Ladies, Here Are 30 Hairstyles For Cocktail Parties You Rock

18 minutes ago

0 🔥

Ladies, Here Are 30 Hairstyles For Cocktail Parties You Rock

Opinion- Pst. Odumeje's Refusal To Forgive Ada Jesus Does Not Portray The Christianity Christ Preached

21 minutes ago

31 🔥

Opinion- Pst. Odumeje's Refusal To Forgive Ada Jesus Does Not Portray The Christianity Christ Preached

"Instagram Is One Of My Career Platforms" - Moyo Lawal Tells Fans

22 minutes ago

8 🔥

“My mummy said you people should stop bullying me” -DJ Cuppy

23 minutes ago

14 🔥

“My mummy said you people should stop bullying me” -DJ Cuppy

How Davido Changed My Life After I Lost My Mum To Cancer - Perruzzi

23 minutes ago

67 🔥

How Davido Changed My Life After I Lost My Mum To Cancer - Perruzzi

Nigerians blast Rita after revealing in a video that she has forgiven Ada

23 minutes ago

222 🔥

Nigerians blast Rita after revealing in a video that she has forgiven Ada

COMMENTS