Fibroids which are also called myomas can be described as lump (s) growth in or outside the womb or uterus. It can happen to any woman of child bearing age. Nevertheless, fibroids become more pronounced in women who are in their 30s and can also shrink permanently after menopause.
Photo credit: Everyday health
Some of the symptoms of fibroids include:
1. Pain and heavy bleeding during menstrual periods
2. Longer days for menstrual periods
3. Pain during sex
4. Some fibroids may lead to difficulty in getting pregnant.
The above are few of the numerous symptoms of fibroids, some cases may lead to surgical operation if natural methods are not applied on time or if the symptoms are unbearable. However, fibroids can shrink naturally if you practice the habit of living healthy. Healthy living start with eating nutritious meals that can assist you to shrink the fibroid in the long run, but don't forget that persistence is the key.
Photo credit: Home n health
This article will show you some Nigeria foods that can shrink fibroids naturally according to Nimedhealth, let us examine them below
Fruits contains essential vitamins and minerals needed for the body. They also have anti-inflammatory properties that can shrink fibroids.
Photo credit: Healthline
Vegetables, just like fruits have the properties that fight free radicals of the body including fibroids. They are rich source of fibre, therefore it promotes healthy weight and good health.
Photo credit: stuff.co.nz
3. Whole grains
Regular consumption of refined grains such as white rice is not healthy, but to promote healthy lifestyle free of diseases such as fibroids, whole grains must be consumed regularly. Examples are brown rice, oats and millet.
Photo credit: The Guardian Nigeria
Beans are rich source of fibre therefore promoting healthy weight. Beans and other legumes are naturally good for fibroid shrinking.
Photo credit: The pretend chef
Hope this article is beneficial to you, forward it to as many people as you know may need it. Thanks for reading!
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