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5 health benefit of potatoes and why you should Consume it

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Have you ever wonder the health benefit of potatoes? Well potatoes is very good for your health. Read and see the health benefit of potatoes.

1. Packed With Nutrients

potatoes are excellent source of many vitamins and minerals.

One medium baked potato contains about.

* Calories: 161

* Fat: 0.2 grams

* Protein: 4.6 grams

* Carbs: 36.6 grams

* Fiber: 3.8 grams

* Vitamin C: 28% of the RDI

* Vitamin B6: 27% of the RDI

* Potassium: 26% of the RDI

* Magnesium: 19% of the RDI

* Phosphorus: 12% of the RDI

* Niacin: 12% of the RDI

* Folate: 12% of the RDI

2. Contains Antioxidants

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

3. Improves blood sugar control

Potatoes contain a special type of starch known as resistant starch

This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut

Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.

4. Improves Digestive Health

The resistant starch in potatoes may also improve digestive health.

When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acid.

Resistant starch from potatoes is mostly converted into the short-chain fatty acid butyrate — the preferred food source for gut bacteria.

Studies have shown that butyrate can reduce inflammation in the colon, strengthen the colon’s defenses and reduce the risk of colorectal cancer.

5. Extremely Varsertile

Not only are potatoes healthy, but they are also delicious and versatile.

Potatoes can be prepared in many ways, including boiled, baked and steamed. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil.

Instead, try slicing potatoes and then roasting them in the oven with a light drizzle of extra virgin olive oil and a sprinkle of rosemary.

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Content created and supplied by: Dayozar50 (via Opera News )

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