Ice cream is a sweetened frozen food that is usually eaten as a snack or dessert. It is usually made from dairy products such as milk or cream. It is often combined with fruits and other ingredients such as strawberries and vanilla flavors.
Not only does ice cream have nutritional value, but it also is an incredible source of energy. Ice cream is rich in carbohydrates, fats, and proteins, which are all, needed for our bodies to produce energy.
However, experts have suggested that foods that contain added sugar and saturated fat, like ice cream, should be eaten moderately and mindfully. When they are taken in excess, they might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity, and diabetes over time.
In this article, I will be sharing with you 4 reasons why you should consume ice cream constantly.
1. Ice Cream Is Nutritious
Ice Cream contains calcium, vitamin B2, proteins, and amino acids. It also contains milk and milk solids, which means whenever you eat ice cream, your body obtains the goodness of vitamin D, vitamin A, calcium, phosphorus, and riboflavin. Extra nutrition quotients are also added from the different flavors in ice cream. for example, dark chocolate ice cream contains antioxidants and flavonoids, which help in lowering the bad cholesterol in the body and improve heart health.
2. Increase Happiness And Reduces Stress
When we consume foods that we like such as ice cream, our body produces a hormone known as serotonin. Serotonin is also known as a feel-good hormone that makes you feel happy.
3. It keeps Your Bones Strong
The majority of ice creams are made with a high quantity of milk, so they provide us with a large amount of calcium that will strengthen and help our bones. This makes it an ideal complement to consider in our diet.
4. It Prevents Breast Cancer
Lack of calcium in the body is one of the causes of breast cancer in women. Therefore, if you wish to keep deadly ailments like breast cancer at bay, include more calcium-rich food in your diet – ice cream can be one of them. Ample calcium intake can lower or reduce the chances of breast cancer in women.
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