To avoid serious diseases affecting the heart, it is important to take care of your heart health by quitting harmful habits such as smoking and unhealthy eating.
A healthy diet is always good for you, but some foods are always good for your heart.
1. dark green leaves
When it comes to dark green leaves, you should focus on many vegetables such as kale and spinach.
Dark green leafy vegetables are a source of beneficial nutrients such as fibre, micronutrients and bioactive plant compounds called phytochemicals.
These nutrients are thought to prevent cardiovascular disease through a variety of mechanisms, including modifying gene expression, regulating blood pressure and reducing inflammation in the body.
Countless studies have shown an association between eating dark green leafy vegetables and a lower risk of cardiovascular disease.
2. olive oil.
Olive oil has been associated with a lower risk of cardiovascular disease and a lower mortality rate in people at high risk of cardiovascular disease. Olive oil is also rich in healthy antioxidants, polyphenols and vitamins and is a good source of heart-healthy monounsaturated fatty acids.
3. avocados.
Studies have shown that overweight and obese people who ate more avocados were able to significantly lower their LDL cholesterol compared to those who did not.
Adding avocados to your daily diet may help lower bad cholesterol and reduce the risk of heart disease.
Avocados contain healthy monounsaturated fatty acids, as well as potassium and magnesium, which help maintain healthy blood pressure.
4. pulses.
Beans are a heart-healthy food as they are composed of fibre, minerals, various vitamins and phytochemicals. They improve the risk of heart disease by lowering cholesterol, blood pressure and inflammation and promoting a healthy digestive system.
Beans are a good source of soluble fibre and act as food for beneficial gut bacteria, promoting healthy gut flora, an important factor for overall heart health.
5. whole grain cereals
Whole grain cereals are rich in fibre and help to reduce levels of bad cholesterol in the body, which increases the risk of heart disease.
Eating wholegrain cereal foods can lower systolic blood pressure and reduce the risk of stroke.
Whole grain foods are therefore important to include in the diet as they are one of many foods that are beneficial to the heart and arteries.
6. oily fish
Oily fish contains healthy fats called unsaturated fatty acids, which are important for cardiovascular health.
Omega-3 fatty acids help to lower triglyceride levels and prevent the risk of heart disease.
One of the most important foods beneficial to the heart and arteries, oily fish include salmon, tuna, sardines and mackerel, which should be consumed regularly.
Salmon contains omega-3 fatty acids, which have been shown to significantly reduce the risk of sudden cardiac arrest and known coronary heart disease.
These essential fats help to reduce inflammation in the body.
Content created and supplied by: Hafeey2 (via Opera News )
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