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Here Are 4 Things You Should Do If You Burn Your Tongue While Eating To Help Reduce Pain.

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When you take a bite or a sip of your meal or drink without realizing how hot it is, you risk burning your tongue. Here are a few home remedies that may aid in the reduction of pain and infection.

1. Drink cold water to relax.

Rinse the area well for a few minutes with cool water. To relieve pain, drink cold water and eat ice chips or a popsicle.

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Coldwater can relieve irritation rapidly by lowering the warmth of your burning tongue and keeping your mouth moist (salivary flow is important to prevent bacteria from causing further damage to the area).

2. Stay Away From Hot Beverages and Spicy Foods.

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Hot beverages and spicy foods should be avoided because they will aggravate the burn.

3. Consume Foods That Are Soft and Chilled.

During the day, eating something soft and cool will assist to naturally numb the stinging feeling. Fruit cups, yogurt, and ice cream can all help to relieve the burning sensation. Also, make sure you drink a glass of water after eating to wipe away any leftover food debris.

4. Rinses with salt water.

Warm salt water rinses can be used once the burning feeling has subsided. Natural antibacterial properties in salt aid in the reduction of swelling and pain, thereby speeding up the healing process. Gently swish the warm water around in your mouth before spitting it out.

5. Anti-inflammatories.

For discomfort and inflammation, take over-the-counter pain relievers like acetaminophen or ibuprofen.


Please see your dentist if the burn does not improve and heal within a week, or if it shows signs of infection such as increasing redness, discomfort, swelling, or fever.

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