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Weight Lose

Top Five Health Benefits and Medicinal Uses of Lemon and Lemon Juice.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!

1. It promotes hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. Clarifying Moisturizer

Lemons have strong antibacterial properties, which makes them perfect for nixing breakout-causing bacteria. To DIY your own version, mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it. Note: If you have sensitive skin, do a patch test on your skin first.

3 Prevents Cancer

Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells.

4. Keep your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

Lemon for weight loss

If you want to lose your weight naturally, it is better to switch over lemon because lemon water and lemon juice are effective home remedies for Weight Loss and also helpful in controlling obesity. If you drink lemon water regularly, especially in the morning; it speeded up the weight loss process. Lemon is having adequate pectin, a great source of fiber and helps to overcome overweight. Lukewarm lemon water with honey is also good for obesity and weight loss.

Content created and supplied by: Sportlink (via Opera News )

Edison Institute of Nutrition Food and Nutrition Board Lemon Lemon Juice Moisturizer

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