1. Garlic Comprises of Compounds With effective Medicinal Properties
Garlic is a plant in the onion family that is specifically grown for its distinctive taste and it's health benefits in human Health. Garlic contains sulfur compounds, which has Health benefit to the body system.
2. Garlic Is Highly Nutritious But Has Very Few Calories
Garlic is low in calories and contains nutrients such as manganese, vitamin B6, vitamin C etc.
One clove of garlic contains nutrients such as:
1. Manganese of 2%
2. Vitamin B6 of 2%
3. Vitamin C of 1%
4. Selenium of 1%
5. Fiber of 0.06 grams
6.Appropriate amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
3. Garlic helps to fight against Sickness, such as Common Cold
Garlic contains supplements which helps in boosting the function of the immune system.
The Garlic supplements help to prevent and minimize the severity of sicknesses such as flu and common cold.
4. The Active Compounds contained in Garlic helps to Reduce Blood Pressure
High doses of Garlic helps to improve blood pressure for those who has high blood pressure/hypertension. In some states, the Garlic supplements may be effective as regular medications.
5. Garlic helps to Improve Cholesterol Levels in the body, Which Lowers the Risk of Heart Disease
Garlic supplements is believed to minimize total and LDL cholesterol, specifically for those people who have high cholesterol. HDL cholesterol and triglycerides do not seem to get affected.
6. Garlic seems to Contain Antioxidants which helps to prevent Alzheimer's Disease and Dementia
Garlic contains antioxidants which prevents cell damage and quick aging. It helps in reducing the risk of Alzheimer's disease and dementia.
7. Garlic Makes one to Live Longer
The potential effects of garlic towards longevity of human life is yet to be proven but Garlic supplements has known Health beneficial effects on common causes of chronic disease such as High blood pressure etc, so it looks sensitive when emphasizing that Garlic makes one live longer.
8. Garlic supplements improves one's Athletic Performance
Studies has made claims that, garlic helps one with exercise performance.
Garlic may improve physical performance in lab animals and also people with heart disease. But the benefit in healthy people is not yet concluded.
9. Garlic Improves Bone Health, specifically in women
Garlic appears to have some important benefits for Bone Health by improving estrogen levels in women, but needs more human studies.
10. Garlic is tasty and easily applied into your dish
Garlic taste delicious and it is easy to be added into your diet. You can use garlic in savory dishes, soups, sauces, dressings and many more.
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