You must consume certain calcium-rich foods on a regular basis if you want to maintain strong, healthy bones as you age. According to a healthline article, there are several foods that are exceptionally high in calcium that you should consume frequently.
1. Dark leafy vegetables, which are rich in calcium and vitamin K and help to maintain bone strength as you age, are a good choice if you want to keep your bones strong and healthy. As a result, you should make an effort to include more green vegetables in your diet, such spinach and kale.
Yogurt is another crucial food you should consume that is high in calcium. Yogurt contains enough probiotics to protect you from additional health problems that could harm your health in addition to the calcium it contains.
3. Nuts are a further food that you should consume because they have enough calcium, minerals, vitamins, antioxidants, and anti-inflammatory properties to maintain strong, healthy bones as you age. Nuts' anti-inflammatory characteristics work to keep you healthy and shield you from other illnesses that could harm your wellbeing. So make an effort to routinely eat more nuts.
4. Soya beans are yet another food that is incredibly high in calcium. In order to reach this goal of maintaining the health of your bones, you should do your best to consume soya bean milk every day.
Content created and supplied by: Queentv (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More