Fruits have a lot of nutrients and health benefits that makes them suitable for people of all ages. There are many types of fruits in the markets and many of these fruits are cheap and can be afforded by almost everybody. There are alot of wrong information about the best time to eat fruits.
According to Medicalnewstoday, people can get similar health benefits from fruit at any time of the day. However, people with weight loss goals or, diabetes can benefit from timing their fruit intake.
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Here Are The Three (3) Best Times To Eat Fruits If You Are Diabetic Or Seeking to Lose Weight
1. Take Fruits Before Eating Meals: eating foods with high calories is one of the causes of weight gain however, fruits have low calories which means that people who eat fruits will not gain weight.
Eating fruits moments before eating is the best time for people seeking to lose weight to eat fruits. Because, when you eating fruits before the actual food will make you feel fuller and unable to eat much of the actual meal which might contain high calories.
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2. Eating Fruits While Having Your Meal: another best time to eat fruits is when you are eating. By so doing, you are pairing your food with fruits. Eating Fruits while eating is the best time for people who have type 2 diabetes to eat fruits because, this combination makes sugar to slowly enter the intestines.
To make this combination better you can turn the fruits into smoothie and use them as juice while eating.
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3. Eating Fruits In The Morning After Drinking Water: according to Times Of India, one of the best times to eat fruits is in the morning after drinking water. Some people even use fruits or, fruit smoothie as breakfast.
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NOTE: there is no best time to eat fruits, because no matter the time you consume fruits will still get all the nutrients such fruits has.
However, as stated earlier their are specific times diabetic people and people trying to lose weight should eat fruits because eating fruits at those times will benefit them more.
Image: Daily Express
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