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Weight Lose

Foods That Help You Lose Weight

Losing weight is very important to keep in shape and remain healthy, too much fat in the body exposes one to the risk of cardiac arrest and other kind of diseases.

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Some people feel it is alright to starve themselves while trying to loose weight, but is important you remain healthy whole you are trying to lose weight, after all it is those that are alive that lose weight.

So, how do you lose weight and still remain healthy? There are certain meals that will keep you healthy and also helping in getting rid of any extra fat that your body does not need.

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Salmon: Salmon is very healthy and keep you full for long, it contains less calories and helps reduce hunger pangs, this way you can remain healthy and full with fewer calories.


Boiled Eggs: Eggs are high in protein and healthy fat and are very satisfying. This fills you up and keep you healthy but have few calories.

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Vegetables: Adding vegetables such as spinach and kale to the your food will increase the volume of your of meals. Vegetables contain fiber and are highly nutritious and help with bowel movement.

Lean beef and chicken breast: Processed meat is unhealthy and is not advised for consumption but recent research has shown that raw meat that is not processed is quite healthy for consumption. Protein is the most satisfying nutrient and a high protein diet will help you burn up to 80-100 calories per day.

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Boiled potatoes: Boiled potatoes have several properties that make them healthy for weight loss, boiled potatoes contains potassium which we naturally do not get enough of, also it is quite starchy and when you eat them you get full easily and eat less.

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