According to Healthline - As children get older, giving them snacks can be a way to increase their nutritional intake and keep them happy. However, make sure the snacks you give them are healthy snacks. One healthy snack option for children is seaweed, which is proven to be rich in benefits.
Benefits of seaweed
Seaweed is often called "sea vegetable" because it is rich in fiber and nutrients that are good for the body. Therefore, it is not wrong if seaweed is a healthy snack choice for children. Here are the various benefits of seaweed for children.
1. Source of fiber for digestion
Your child's body needs fiber for a healthy digestive system. Seaweed itself has a very high fiber content, which is around 25-75% of its total weight when dried. This content is much more than fruits or vegetables in general.
2. Maintain thyroid gland health
Thyroid gland health is one of the important things that must be maintained for optimal growth and development of the Little One. The thyroid gland needs iodine in order to produce the hormones needed by the body so that it can support growth, regulate the body's metabolism, and repair damaged cells. If the thyroid gland is disrupted, the child may experience mumps and is prone to significant weight gain.
Iodine can be obtained from various types of seaweed, including dried seaweed.
3. Potentially reduces the risk of type 2 diabetes
Eating unhealthy snacks puts children at risk of developing type 2 diabetes. However, seaweed can be a healthy snack for children that actually reduces the risk of the disease.
A study showed that the alginate substance in seaweed can prevent a significant increase in blood sugar in animals after they are given a high-sugar diet. The researchers suspect that alginate may reduce the absorption of sugar into the blood.
4. Rich in antioxidants
Free radicals are unstable molecules found in the body. When the amount of free radicals in the body is excessive, the body will experience oxidative stress, which can damage the body's cells.
To reduce the risk of oxidative stress, the body needs antioxidants to counteract free radicals. One way to do this is by consuming seaweed.
Seaweed contains antioxidants such as vitamins A, C, E, flavonoids, and carotenoids that protect cells from free radical damage.
Ivenet Seasoned Seaweed Laver, a healthy snack for kids
If you're looking for a healthy dried seaweed snack for kids, Ivenet Seasoned Seaweed Laver could be the right choice.
Ivenet Seasoned Laver is made from Korean seaweed and a variety of vegetables such as cabbage, onions, pumpkin, and carrots, making it rich in vitamins, minerals, and fiber that are very good for children's growth and development.
This snack is easily combined with various foods to give a delicious seaweed flavor and increase your child's appetite. You can mix it with porridge, omelette, onigiri, or rice. This snack is perfect for children who don't like eating vegetables.
Ivenet Seasoned Seaweed Laver is safe for consumption from the age of 6 months and above because it does not contain MSG, artificial flavors and preservatives, and has a mild taste (not too salty) so it is safe for your little one's taste buds. You also don't need to worry because this healthy snack has been certified by BPOM.
Seaweed is a highly nutritious snack that is good for children. Its vitamin, iron, and antioxidant contents help prevent damage to body cells. However, still consume seaweed in moderation, as too much iodine can interfere with a child's thyroid function. Get the benefits of seaweed by consuming it regularly in moderation.
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