A blend of Ginger and Honey is easy to consume and has tons of benefits. This combination of honey and ginger has long been used to treat breathing problems like cold and cough as recommended by Ayurveda. Honey has also proven to be a very good medium to transmit the various benefits of ginger to the body. Both honey and ginger have their individual health benefits, such as having antioxidant properties and being good for digestion, which is why the combination of both are effective.
What are the benefits of ginger and honey?
1. It benefits the heart.
3. Natural home remedy for cough and cold.
4 Strengthens your immune system
5. Helps with indigestion
6. prevent nausea and morning sickness
Ginger and Honey solution has been known to have numerous health benefits, especially when it comes to controlling breathing problems. Take a look at the different benefits of ginger honey and see how you can benefit from them.
1. It benefits the heart
Studies suggest that ginger is good for heart health. Ginger has also been shown to be very helpful in preventing blood clots and lowering cholesterol. This in turn helps to fight heart disease, where blood vessels become blocked.
2. Natural Pain Killer
The combination of Ginger and honey is known to be a natural pain killer. Although Ginger has a strong aroma, very few know that it is an expectorant and it helps to get rid of the pain. This combination is very popular for use as a cold treatment, and we all know that a cold is usually accompanied by a sore throat. Ginger, due to its strong aroma and expectoration, opens your sinuses and helps to get rid of mucus from the respiratory system.
3. Natural home remedy for cough and cold
Honey has been found to dilute the build up of mucus that blocks the passage of respiration and leads to upper respiratory tract infections. In a similar way, ginger helps to reduce airway inflammation. Therefore, a mixture that combines both honey and ginger provides an effective natural treatment for coughs and cold symptoms. Read more on home remedies for cough.
You can add a tablespoon of ginger and honey in a boil clean glass of water. If you drink this easy hot drink twice a day, you should feel relief.
4. Strengthens your immune system
Honey, ginger and lemon - These 3 ingredients are perfect for fighting disease. They also help your body's ability to defend itself. Drinking a cup of ginger tea, lemon and honey or just having a tablespoon of ginger honey every day can strengthen your immune system. Moreover, both ginger and honey have antioxidant properties, thus increasing the strength of the body's immune system.
5. Helps with indigestion
It is believed that a tonic or syrup with honey and ginger is a good digestive aid due to the digestive properties of ginger. Therefore, consuming a teaspoon of ginger honey is very beneficial for people who have a poor digestive system. Read more on how to improve digestion.
6. Prevents nausea and morning sickness
Did you know that Ginger helps with vomiting? It is one of the oldest natural remedies for nausea, especially the type that is caused during pregnancy. To help relieve morning sickness, you can mix honey and ginger in hot water and drink that drink. Read more on home remedies for nausea.
You can also make a nice hot cup of ginger honey tea. This drink works wonders for your throat because Ginger essence helps cleanse your sinuses, and Honey helps to soothe your throat. Read more on home remedies for sore throat.
Content created and supplied by: Ayodele_3033 (via Opera News )