Eggs are great source of protein, a whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. It has so many nutrients such as lutein, choline and biotin, which are beneficial to the health. There are so many questions about the effect of excessive intake of eggs on diabetic patients. In accordance with Healthline, this article will help us understand the quantity of eggs to eat with diabetes.
People with diabetes can include eggs as part of a healthful diet. Research shows that eating eggs in moderation should not negatively affect a person’s risk of heart disease, and may improve fasting blood glucose levels. High-protein foods, including eggs, can make a person feel fuller. This may help people with diabetes to maintain a healthy weight. This shows that eating one or two eggs daily is recommended for people with diabetes.
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