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Can Orange lower high blood pressure?

There are several natural fruits in the world, but orange is considered one of the most popular and best fruit when it comes to positive impacts on the body system. Many people ask whether or not is orange good for people with high blood pressure.

High blood pressure is a chronic disease that tends to affect people easily. It has been suggested that several factors can cause high blood pressure, especially lifestyle changes. In this article, I shall be discussing the impact orange have on blood pressure.

According to "Medical News Today", consuming orange juice regularly can help manage high blood pressure problems. This is because oranges contain no sodium, which helps keep a person below their daily limit.

However, taking low sodium is necessary and capable of lowering blood pressure. Thus, increasing potassium intake may be just as important for reducing a person’s risk of high blood pressure. It is important to take oranges and other fruits which naturally reduce high blood pressure.

Content created and supplied by: Anatomyhealth (via Opera News )

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