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Diabetes patients' food should not be boring, check 10 exciting delicacies for diabetic patients

Diabetes is an health condition caused by too much of sugar in the blood. When sugar is high in the blood, the symptoms include regular urination, feeling thirsty frequently, weight reduction amongst others.

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 It should be noted that there are 3 types of diabetes, they include diabetes type 1, type 2 and gestational diabetes which normally occurs to some women during pregnancy. That is why it is very important to check blood sugar regularly to know the actual level. However, diabetes patients should engage in eating healthy and delicious meals to enable them to manage the health condition. It is important for diabetes patients to eat foods that are low carb and also less sugary.

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In this article, we will show 5 nutritious soups and foods that are good for diabetes patients.


5 delicious soups for diabetes patients

1. vegetable soup (efo riro)

This soup is good for diabetes patients because vegetables contains vitamins and minerals that boost the immune system. 

Photo credit: all Nigerian recipes


2. Gbegiri soup

'Gbegiri' which is made with beans is a very nutritious soup. Beans is a good source of plant protein which the body needs for replenishment.

Photo credit: Aliyah


3. Ewedu soup

Ewedu leaf also known as jute is a type of miracle plant that works for different things. Ewedu soup is therefore good for diabetes patients.

Photo credit: low carb Africa


4. Ogbono soup

Ogbono is a seed gotten from Africa wild mango. Ogbono is a nutritious and delicious soup for everyone including diabetes patients.

Photo credit: Nigerian food recipes from Earnest


5. Egusi soup

This is a great soup for diabetes patients because it contains edible fat and oil for human consumption.

Photo credit: victreatz


Below are 5 healthy foods for diabetes patients

1. Wheatmeal

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2. Unripe plantain 

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3. Brown basmati rice

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4. Moinmoin

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5. Stewed beans and plantain

Photo credit: Sisi Jemimah


Source: Shopinverse

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