Food is very important in our every day life. Food is anything we eat that gives us energy and repairs worn out tissues. There are 6 classes of food which are carbohydrates, protein, vitamins, mineral salts, fat and oil and water.
It is important to take balanced diet everyday. Balanced diet contains all the classes of food in the right proportion.
Check out these combinations of food that you can eat
These particular combinations of food are good for your health. Rice with vegetables, eba and okra soup with fruit juice, rice and beans, Amala and abula and a lot more combinations of food.
I would like to encourage everyone to always eat balanced diet and also include fruits in our diets.
If you've eaten any of these combinations of food before, comment down below. If you're ready to try any of this combinations, comment down below also.
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