According to Healthline, when carbohydrates are broken down, they release glucose (sugar) into the bloodstream, which serves as the body's primary source of energy. However, prolonged high blood glucose levels can lead to hyperglycemia. Type 2 diabetes is a condition that can develop in individuals with insufficient insulin production or poor insulin use by the pancreas, often triggered by stress. It is important to consider the potential long-term effects of this chronic condition. Medical News Today suggests that consuming meals with a low glycemic index can help regulate and lower glucose levels. Here is a list of several foods with a low glycemic index that can be beneficial:
Legumes, such as beans, are highly regarded for their health benefits due to their rich content of vitamins, minerals, protein, dietary fiber, and complex carbohydrates. They also have a low glycemic index. Regular consumption of beans has been associated with improved glucose control and a reduced risk of cardiovascular disease.
Garlic, a common ingredient in cooking and seasoning, plays a vital role in various medications and their efficacy. It improves the effectiveness of insulin in lowering blood sugar, benefiting patients with diabetes.
Nuts and seeds are not only a great source of healthy fats, protein, and fiber, but they also provide essential minerals like potassium and magnesium. Due to their low sugar content, these nuts are beneficial in managing diabetes. Studies have shown that including nuts, such as peanuts, peanut butter, almonds, cashews, and walnuts, in the diet can help maintain diabetes control.
Tuber crops like sweet potatoes and yams have a significantly lower glycemic index. Moreover, the high fiber content in sweet potatoes has been shown to aid in blood sugar regulation and lower the risk of diabetes.
In conclusion, incorporating foods with a low glycemic index into the diet can be beneficial for glucose regulation and lowering. Legumes, garlic, nuts, seeds, and tuber crops like sweet potatoes and yams are examples of such foods that offer additional health benefits and can support individuals managing diabetes.
Content created and supplied by: Perfecthealthplug (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS