I don't think we need someone to tell us that brain is playing major roles in our body. Our brain is number one out of the parts of our body which we need to secure very well and avoid what will affect it. But there are some things which we are addicted in doing but these things are very dangerous to our brain. But to us, we are doing the right things, while these things are gradually destroying our brain.
But in this article, I will be sharing you some 3 things that some people are doing which can destroy their brain if they don't desist from it. That is why you need to visit this page everyday so as to read quality articles that has to do with you health. But before I will proceed to share you these 3 things, let me quickly tell you the meaning of brain and some works it does in our body.
What is the brain?
The brain is an organ that's made up of a large mass of nerve tissue that's protected within the skills. It plays a role in just about every major body system.
What are the works brain does in our body?
The brain controls your ability to think, talk, feel, see, hear, remember things, walk and much more. It even controls your breathing. The brain is a soft mass of supportive tissues and nerves connected to the spinal cord. Some of the nerves in the brain go right to the eyes, ears and other parts of the head.
Below are 3 brain-damaging activities that you must stop doing because they can destroy your brain:
1) Not Getting Enough Sleep.
Sleep deprivation can make you have different health issues like extreme daytime drowsiness, depression and impaired memory. The part of the brain that suffers as a result of lack of sleep is the 'hippocampus'. Even if you don't sleep very well in a single night can make your brain to find it difficult to memorize new information.
Some medical experts also says the brain purifies itself of toxins only during the deep cycle. So if you don't sleep enough like the way you supposed to, this can cause death of brain cells, which can lead to impaired memory and reduced abilities.
2) Playing Loud Music With Earphones Or Headphones.
This habit is very common especially among our young boys and ladies. Some people has developed lots of interest in playing loud music with earphones or headphones. To them, they are enjoying themselves, without knowing that uproarious music harms the nerves in the cerebrum.
Listening to music at a very high volume with your earphones or headphones can make you have brain problems like loss of memory, and it can also damage your hearing abilities permanently. This is because your brain is the one that helps you to comprehend what people are saying around you. So if you apply too much pressure on your brain, this will make the brain to damage.
3) Sleeping By Covering Your Head.
This is one of what some people are doing that can destroy their brain. Some people thinks they feels warm and comfortable when they covered their head while sleeping but to say the pure truth, it harm your brain.
Research made me known that sleeping with a blanket covered over your head can reduce the consumption of Oxygen and increase the consumption of carbon dioxide. As we all knew that Oxygen plays big role when it comes to proper functioning of our brain. So immediately the consumption of the Oxygen has been reduced due to covering of your head with blanket while sleeping, this can make the Oxygen to find it difficult to do its job properly and this can harm your brain cells.
Research also made me known that 23% of people who likes to cover their head while sleeping develops dementia.
The reason why covering your head while sleeping raises dementia risk is that it restrict airflow through the mouth and nose.
Content created and supplied by: Don14 (via Opera News )