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Here Is What Drinking Coconut Water Does To Your Body

Coconut water is an electrolyte-rich natural beverage that may hydrate the body and replace electrolytes lost via sweating. It also contains potassium, magnesium, calcium, and salt, all of which are necessary for good blood pressure, muscle and nerve function, and hydration.

Coconut water also includes antioxidants and cytokinins, both of which may have anti-aging and anti-inflammatory benefits. It should be noted, however, that coconut water is heavy in calories and natural sugars, and excessive drinking may result in weight gain.

Coconut water is also high in dietary fibre, which helps aid digestion and reduce constipation, according to Healthline. It also contains chemicals that may have antiviral, antibacterial, and anti-inflammatory activities, such as lauric acid and monolaurin. Other studies also suggests that coconut water may help lower cholesterol and blood sugar levels, as well as improve heart health.

However, while coconut water can be a healthy supplement to a well-balanced diet, it should not be used as a primary source of hydration or nutrients. It is also critical to examine the label and ensure that the product is pure coconut water, as some goods may contain extra sugars or preservatives.

Before making any significant changes to your diet, always talk with a healthcare practitioner, especially if you have any health conditions or are pregnant or breastfeeding.

Content created and supplied by: Bolanle (via Opera News )



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