The kidney is a very vital organ in the body that performs several functions. Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.
In addition to the above functions, the kidneys also govern pH, salt, and potassium levels in your body. They also manufacture hormones that regulate blood pressure and control the production of red blood cells. This clearly shows that when the kidney is affected, several functions in the body will be disrupted.
Since the kidney is very delicate, it can easily be affected by our daily activities. Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and remove waste properly and manufacture hormones to help your body function properly. That is why you need the right knowledge on how to keep your kidney healthy.
There are certain things you can do to keep your kidney healthy. Some of them include;
1. Keep active and fit
Regular exercise is very necessary for your body. It can lessen the risk of chronic kidney disease. It can also reduce your blood pressure and heighten your heart health, which is significant to preventing kidney damage. Always exercise daily.
2. Control your blood sugar
Diabetes is one of the major risk factors for kidney disease. People with diabetes, or a condition that results in high blood sugar, may develop kidney damage. You need to reduce the number of sugary foods you consume to avoid suffering this effect.
3. Monitor blood pressure
This is also another risk factor for kidney disease. High blood pressure can result in kidney damage. If high blood pressure happens with other health issues like diabetes, heart disease, or high cholesterol, the consequence on your body can be significant. Always consume foods that help to stabilize your blood pressure.
4. Monitor weight and eat a healthy diet
People who are overweight or obese are at risk for several health conditions that can harm the kidneys. These include diabetes, heart disease, and kidney disease. Avoid consuming foods that are high in fat. Always engage in regular exercise to keep fit.
5. Drink plenty of fluids
Staying hydrated is healthy for your kidneys. Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease. Always drink water because it also helps to keep your brain healthy.
6. Don’t smoke
Smoking is one of the lifestyle habits that can cause different health conditions in the body. Smoking harms your body’s blood vessels. This leads to slower blood flow throughout your body and your kidneys. Smoking can also increase your risk of cancer hence avoid it.
7. Be aware of the amount of OTC pills you take
Drug abuse is over dangerous, especially to your kidney. If you regularly take over-the-counter (OTC) pain medication, you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis. Even if you feel pain, limit your intake of these drugs.
8. Have your kidney function tested if you’re at high risk
Regular check-up is very necessary as it aids early detection. If you’re at high risk of kidney damage or kidney disease, it’s a good idea to have regular kidney function tests.
Everyone should adhere to the tips of this article.
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