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Women, Stop Doing These 4 Things, They Can Lead To Cancer And Other Related Diseases

What Is Ovarian Cancer And Breast Cancer? 

 

Ovarian cancer is a type of cancer disease. It depends on the type and stage of the disease, cancerous cells are found inside, close, or on the outer layer of your ovaries. An ovary is a small, almond-shaped organs positioned on each side of the uterus that house eggs, or germ cells, and make female hormones estrogen and progesterone.



Basics For Cancer


The development of cancer occurs when abnormal cells in a part of your ovary start to grow without restriction, of which it is also happens (abnormal cell growth) in other types of cancer.


Usually, cells in your body divide and form new cells to replace dying cells, and to repair injuries. This is as a result of the continuous growth and division of cancer cells, they are not like normal cells. Instead of dying, they destroy the normal cells and begin to create new abnormal cells, which forms a tumor. This tumor can mount pressure on other organs that are closer to your ovaries.



Cancer cells can sometimes spread to other parts of your body, and it starts growing there and replacing normal tissue. Ovarian cancer can show you signs in the form of stomach upset, bloating, back pain, fatigue, pain during sex, constipation, urinating frequently, pelvic pain.



Also, women can be affected by breast cancer. Breast cancer is a common cancer disease in women and also the second leading cause of cancer death in women. After your puberty stage as a woman, your breast consists of fat, connective tissue, and thousands of lobules. These are tiny glands that is responsible for making milk for the purpose of breastfeeding.



Cancer causes the uncontrollable multiplication of cells. They do not die at the usual point in their life cycle. This rapid cell growth results into cancer as the tumor uses nutrients and energy and deprive the cells around it.


Breast cancer normally begins in the inner lining of milk ducts or the lobules that gives them milk. From this point, it then move to other parts of the body. Your risk factor for breast cancer can be triggered by age, genetic factor, history of breast cancer, dense breast tissue, body weight, wstrogen exposure and breastfeeding.


The first symptoms of breast cancer that you may notice is an area of thickened tissue in your breast or a lump in your breast or an armpit. Then you begin to notice others such as pain in the armpits or breast that does not change with the monthly cycle, pitting or redness of the skin of the breast, a rash around the nipples, discharge from a nipple which can possibly contain blood, a change in the size or shape of the breast.



Below are 4 things women should stop doing to prevent cancer:


1. Drinking alcohol and smoking excessively

 

Regulating your level of alcohol intake is of great necessity as it can harm your health. Your intake of alcohol as a woman should be moderate, that is it shouldn't be above 1 bottle in a day. 



Also, reducing the level of cigarettes you smoke is also important in preventing cancer. The smoke from the cigarette you take regularly can enter into your body system and start destroying vital organs. But reducing both alcohol and smoke intake will go a long way in reducing your chances of having cancer and other related diseases.



2. Lack of interest in exercise



Refusal to partake in physical exercise could be precarious to your health. It hinders the burning of fat in your body. When fat is at a high amount in your body, it could cause health problems such as cancer, and diabetes.


Engage in exercise for at least 30 minutes per day as it will reduce the dangers of ovarian cancer and other related cancer diseases.



3. Eating unhealthy diet



Cancer has been associated with unhealthy diet. Foods that are not yet processed food, vegetables and fruits that are not washed, eating meat that is not yet cooked, food that contains fat and sugar will make you susceptible to cancer. To avoid such dangerous situation, don't always eat the kind of food as mentioned above. Eat foods such as cucumber, fruits rich in fibre, complete grain, and white meat that will make your immune system strong. 

Note: Ensure to wash well the cucumber, fruits, meat before cooking.



4. Being expose to unsafe chemicals


 

Some women are being exposed to chemicals that are highly dangerous to their health. These chemical compounds can be in your workplace, home. Medical report has shown that these chemical compounds such as phthalates, aggravates your risk of developing cancer. To this effect, it is now expected of you to keep yourself away from this chemicals. 



I have done my own part by seizing this opportunity to educate people on the things they do and can cause cancer in women. What is your role now is to live in confirmity with the advise this article has offered you. Thanks.

Content created and supplied by: Healthsite (via Opera News )

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