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How to cure High Blood Pressure(HBP) Permanently in 3 days.

HYPERTENSION:


WRITTEN BY:

MRS JECINTA UCHENDU EGEONU, 08037400797


High blood pressure (hypertension)

Also called: HBP and hypertension

A condition in which the force of the blood against the artery walls is too high.

  • Treatable by a medical professional
  • Requires a medical diagnosis
  • Lab tests or imaging not required
  • Chronic: can last for years or be lifelong

Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.

Very common: More than 1.5 million cases per year (Nigeria)


Management and treatment of HBP

Lifestyle adjustments are the standard, first-line treatment for hypertension. We outline some recommendations here:

Regular physical exercise

People can measure blood pressure using a sphygmomanometer.

Current guidelines recommend that all people, including those with hypertension, engage in at least 150 minutes of moderate intensity, aerobic exercise every week, or 75 minutes a week of high intensity exercise.

People should exercise on at least 5 days of the week.

Examples of suitable activities are walking, jogging, cycling, or swimming.

Stress reduction

Avoiding or learning to manage stress can help a person control blood pressure.

Meditation, warm baths, yoga, and simply going on long walks are relaxation techniques that can help relieve stress.

People should avoid consuming alcohol, recreational drugs, tobacco, and junk food to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension.

Smoking can increase blood pressure. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues.

Medication

People can use specific medications to treat hypertension. Doctors will often recommend a low dose at first. Antihypertensive medications will usually only have minor side effects.

Eventually, people with hypertension will need to combine two or more drugs to manage their blood pressure.

Medications for hypertension include:

  • diuretics, including thiazides, chlorthalidone, and indapamide
  • beta-blockers and alpha-blockers
  • calcium-channel blockers
  • central agonists
  • peripheral adrenergic inhibitor
  • vasodilators
  • angiotensin-converting enzyme (ACE) inhibitors
  • angiotensin receptor blockers

The choice of medication depends on the individual and any underlying medical conditions they may experience.

Anyone on antihypertensive medications should carefully read the labels of any over-the-counter (OTC) drugs they may also take, such as decongestants. These OTC drugs may interact with the medications they are taking to lower their blood pressure.

Diet:

1. Low Salt Intake.

2. Minimal or absolute Abstainance from Alcohol Consumption.

ORDER FOR THE WONDER DRUG THAT CURES HYPERTENSION OR HBP PERMANENTLY IN 3-7 DAYS, NOW.

CALL: Mrs Jecinta Egeonu on 08037400797 or

WhatsApp.


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EGEONU HBP Nigeria

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