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Benifits of Drinking Water Early in The Morning - The First One Will Suprise You

The human body is made up of more than 50% of water therefore water play a vital role in all our bodily function. It is important that you constantly replenish your body’s water reserves. Moreover, practicing water therapy, can help you prevent diseases and lose weight along with other benefits. 

What is Water Therapy: Water therapy is simply the act of drinking one and a half liters of pure drinking water as soon as you wake up in the morning before brushing your teeth.

Practicing Water Therapy every morning can cure migraine, get rid of allergies, improve your metabolism and provide other health benefits. Below are health benefits you can obtain from practicing water therapy daily.

1. Water is a Complete Toxic Cleaner: Water has an amazing detoxifying effect on you as it easily flushes out toxins and maintains the pH balance of your body. Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. So if you drink water regularly you're flushing sickness, diseases and weakness out of your body. Water is energy.

2. Water Cures Constipation: When you practice water therapy, it allow your stomach to fully absorb all the nutrients from the food you eat through the day. This leads to the proper breakdown and digestion of food and thereby preventing bloating and constipation. Water therapy wash out of your gastrointestinal tract, cleaning your digestive system of all toxic matter and getting it ready for the rest of the day.

3. Water Promote Weight Loss: Adequate water intake not only improves digestion but also regulates your appetite. Often, you misinterpret your body’s signals of thirst for hunger and end up overeating. Water therapy helps you meet your body’s water requirement more effectively, thereby preventing you from eating more food than you need. Drinking water aids in new cell generation leading to muscle growth and weight loss.

4. Prevent Dehydration: Many diseases are caused by dehydration. Some of the diseases include rheumatoid arthritis, migraine, hypertension, sinusitis, kidney stones, asthma and irregular menstruation. Water therapy helps in preventing and curing these diseases and improves your overall health and well-being.

Important Note:

•When you perform water therapy, you must remember to consume enough water during the day.

•Simply drinking a liter of water in the morning is not enough. Drink another six to eight glasses of water throughout the rest of the day to satisfy your thirst.

•In the beginning, drinking so much water at the start of the day might make you feel uncomfortable. You will also feel the urge to urinate more often than usual. But over a few days, your body will get use to this change.

•In only a week or two, your skin will look and feel healthy and glowing from within. Your digestive functions will improve and you will find yourself feeling rejuvenated and energized throughout the day. So what are you waiting for? Begin your journey to good health today. Good luck.

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Content created and supplied by: Coker4real (via Opera News )

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