Did you know that there is an optimal number of times a healthy person should urinate within a 24-hour period? While urinary problems can have various causes, some unrelated to the urinary system, it's essential to understand what's normal and what's not.
In this article, based on a publication by Cleveland Clinic, we will examine how many times a healthy person should typically urinate in a day. Urinating more than this number may indicate an underlying issue or excessive water intake, which can be unhealthy.
What Is Considered Excessive Urination?
Research suggests that it's perfectly normal for an adult to urinate between 6 and 8 times within 24 hours. According to healthline This range indicates healthy kidney function. However, if you find yourself urinating more than eight times, it may be considered excessive and should not be attributed to any underlying condition.
In some cases, excessive urination may be caused by the consumption of caffeine or alcohol, both of which are diuretics and push water out of the body. If you are concerned about excessive urination, it's best to limit your intake of such drinks. But if your excessive urination is not due to these reasons, it's recommended that you get a check-up to determine if there's an underlying issue.
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