Catfish can be described as a famous protein source in Africa. It is one of the oldest and most widespread fish species that provides diverse health benefits to the body when consumed. The essential benefits you will gain from catfish will be discussed in this article.
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Essential Benefits You Will Derive From Eating Catfish:
1 Outstanding source of vitamin B12: catfish supplies the body with vitamin B12 which improves the mental health, prevents heart disease and treats anemia ( the reduction of healthy red blood cells).
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2 Aids weight loss: catfish is an excellent source of nutrient dense protein that boost the feeling of satisfaction. It is recommended for people watching their calorie count.
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3 Excellent source of lean protein: catfish supplies the body with lean protein essential for the repair and building of the body tissues and muscles.
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4 Great source of omega 3 fatty acids: catfish contains omega 3 fatty acid which is linked to strength, healthy heart, and skeletal muscle improvement. It is also renowned for the essential role it plays in the mental health.
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Source: Public health.com.ng
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