Sign in
Download Opera News App

 

 

4 Essential Benefits You Will Gain From Eating Catfish

Catfish can be described as a famous protein source in Africa. It is one of the oldest and most widespread fish species that provides diverse health benefits to the body when consumed. The essential benefits you will gain from catfish will be discussed in this article.

Photo Credit: Dreams time.com

Essential Benefits You Will Derive From Eating Catfish:

1 Outstanding source of vitamin B12: catfish supplies the body with vitamin B12 which improves the mental health, prevents heart disease and treats anemia ( the reduction of healthy red blood cells).

Photo Credit: Nutrition Advance

2 Aids weight loss: catfish is an excellent source of nutrient dense protein that boost the feeling of satisfaction. It is recommended for people watching their calorie count.

Photo Credit: Daily family.ng

3 Excellent source of lean protein: catfish supplies the body with lean protein essential for the repair and building of the body tissues and muscles.

Photo Credit: The Healthy Fish

4 Great source of omega 3 fatty acids: catfish contains omega 3 fatty acid which is linked to strength, healthy heart, and skeletal muscle improvement. It is also renowned for the essential role it plays in the mental health.

Photo Credit: News naira

Photo Credit: Steemit


Source: Public health.com.ng

Thanks so much for reading. Kindly click, share, and drop your comments.

Content created and supplied by: Iretibaby (via Opera News )

Africa B12

COMMENTS

Load app to read more comments