Breast massage is a technique that involves gently kneading and manipulating the breast tissue. Regular breast massage offers numerous benefits for women’s health. According to Healthline, here are some reasons why women should massage their breasts regularly.
Promotes Breast Health: Regular breast massage can improve blood circulation and lymphatic flow in the breasts, which can help remove toxins and waste products from the tissues. This can reduce the risk of breast infections or cancer, lumps, and cysts, and promote breast health.
Enhances Breast Size and Shape: Breast massage can stimulate the production of estrogen, a hormone that plays a crucial role in breast development. The massage can also help improve breast firmness, lift sagging breasts, and improve breast shape and size, especially after pregnancy or weight loss.
Relieves Breast Pain and Tenderness: Breast massage can be helpful in reducing breast pain and tenderness, which is common during menstruation and breastfeeding. Massage can help ease discomfort by promoting relaxation and reducing inflammation in the breast tissue.
Improves Milk Production: Breast massage is an effective way to stimulate milk production in lactating women. Regular breast massage can help improve milk flow, reduce the risk of blocked ducts and mastitis, and increase the overall milk supply.
Reduces Stress and Anxiety: Breast massage can have a calming effect on the body and mind, reducing stress and anxiety levels. Massaging the breasts can help release the tension in the muscles, promote relaxation, and reduce stress-related hormones like cortisol.
It's important to note that breast massage should be performed gently and without applying too much pressure or force.
Content created and supplied by: Dr.Love (via Opera News )
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