When you cough, you assist cleanse your airways of irritating chemicals, as stated by Healthline. When allergens, diseases, drugs, and other irritants stimulate the nerves in the airways, it causes the lungs to aggressively expel air. Whilst there are alternative means of dealing with coughs, medication can be helpful. Here, though, are some home remedies you might try if you've been suffering from a cough.
Coughing is one of the many ailments that turmeric has historically been used to treat. Curcumin, one of its key active ingredients, can effectively reduce inflammation. Boosting turmeric's bioavailability, piperine is the main component of black pepper. Drink golden milk or hot turmeric tea as much as you can. Sweeten with honey, then spice it up with with ground black pepper.
Drinking warm beverages can help soothe a cough. Coughing is often caused by a dry throat, which can be alleviated by drinking fluids. To ease a cough, it may help to drink something warming, like tea. Noncarbonated beverages such as water and unsweetened tea can be enjoyed at any temperature.
Backflow of stomach acid into the esophagus is called acid reflux. It's possible that the inflammation is what's making you cough. Common meals that bring on acid reflux attacks should be avoided if you think they are to blame for your symptoms. They include acidic foods and beverages, such as those described above, as well as fatty foods, citrus juice, alcoholic beverages, chocolate, mint, carbonated drinks, and the like.
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