There are a lot of things that could lead to early death most of them are what a lot of us continue to do on a regular basis without even noticing that we are doing it.
With multiple researches, experts have continued to mention a lot of habits that could actually lead to early death, in this article, I am going to be talking about these bad habits that could lead to early death.
Smoking is actually one of the bad habit that is very bad for health. Normally, most cigarette packs puts up a caution that people that smoke could suffer lung cancer which could later lead to early death.
Smoking also damages the heart health, veins,arteries and also affects the liver as well. All of these one way or the other could lead to early death.
2. Drinking Excessive Alcohol
Alcohol could really lead to addiction. It is a bad habit that could lead to early death. When alcohol is taken in small quantities, it has little or no effect on the body, but when it is taken in excess, it could damage the liver and affect the heart health as well.
3. Living a Sedentary lifestyle
It is wrong to live a Sedentary lifestyle as it is the major cause of early death. Research shows that staying at a place all day and only eating food from time to time could lead to obesity which is a risk factor to Diabetes and heart related conditions.
4. Eating too much
It is also a bad habit to eat too much as it has a lot of disadvantages on the body. When you eat too much, you consume more calories thereby increasing your chances of being obese and suffering from chronic diseases such as Diabetes, heart diseases and high blood pressure.
5. Not having enough sleep
Not having enough sleep also have an effect on the health in a very bad way. Although it's effect on the health are actually more gradual than other habits, overtime it could lead to early death.
This is because it affects the brain health and could also cause a spike in blood sugar and blood pressure.
Content created and supplied by: StayHealthy (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More