There is this ancient word that says "Let thy food be thy medicine and thy medicine be thy food", this saying was a word from the ancient Greek Physician.
The modern scientists have recently confirmed many of these beneficial health benefits of eating garlic, and here are some of the benefits and the results you get in eating two(2) to three(3) garlics a day.
Garlic supplement are known for boosting the function of the immune system. Studies have shown that garlic supplements help in reducing the number of cold by 63%. Another study showed that a high dose of aged garlic can help reduce the number of days sick with cold or flu by 61%.
✓ Garlic Improves Your Bones Health.
No human studies have measured the effect of garlic on bone loss. However, rodent studies have have shown that it can minimize bone loss by increasing estrogen in females.
✓ Eating Garlic Help Detoxify Heavy Metals In The Body.
Eating garlics on a high doses, the sulphur compound in garlic have been shown to Protect against organ damage from heavy body toxicity.
✓ Athletic Performance Can Be Improved With Garlic Supplements
Garlic was one of the earliest "performance enhancing" substance, garlic was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers. Most notably, it was given to Olympic athletes in the ancient Greece.
✓ Garlic May Help You Live Longer.
The potential effects of garlic in longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic can make you live longer. Because, the fact that it can fight against infectious disease is also an important factor.
✓ Garlic Improves Cholesterol Levels, Which May Lower The Risk Of Hearth Disease.
Garlic can totally lower the the level of cholesterol. For those with high level of cholesterol, garlic supplements appears to reduce the high level of cholesterol, triglycerides and other heart diseases to about 10-15 percent.
✓ Garlic Helps In Reducing The Level Of Blood Pressure.
Do you know, cardiovascular diseases like heart attacks and strokes are the world's. biggest killers? High blood pressure or hypertension is one of the most important driver of these diseases. Meanwhile studies have shown that garlic supplements have a significant impact in reducing blood pressure.
Garlic is one of the best herbal medicine that you can use in treating most of these common sickness and diseases at home. A daily use of garlic supplements can help combat most sicknesses and diseases from your immune system.
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