Arteries are the blood vessels that carry oxygenated blood from the coronary heart to other parts of the body. As you know, our bodies depend on oxygen for survival and this clearly shows how important it is to our bodies. But sometimes our diet and lifestyle choices can cause arteries to become clogged which heightens the likelihood of a heart attack or stroke.
There are some meals that many of us devour that can cause blockage. Certain meals help to cleanse your arteries and hold them open as well.
Some of such foods include;
1. Green tea
Green tea is very healthy for the body and those who drink it regularly normally tend to have a more healthy cardiovascular system than those who don’t. Green tea is loaded with polyphenols which researchers agree with to provide more than one fitness benefit, of course, consisting of your coronary heart and blood vessels.
Consumption of foods that are high in fat are not healthy for your arteries and can put them in a state of shock. Over time, this causes them to stiffen and turn out to be hardened. Studies have also shown that if you consume walnuts alongside a meal that is excessive in fat, it results in effects that are much less severe. You have to attempt to restrict saturated fats consumption. However, you can also incorporate walnuts into your weight loss plan to mitigate some of the poor effects.
Fish is very healthy for your arteries because it is loaded with omega-3 fatty acids. Studies found that the factors of omega-3’s work to lessen the manifestation of cellular adhesion. This means that they can curtail the buildup of plaque that occurs in the arteries. And when you reduce plaque buildup, it reduces your risk of other heart-related problems as well. Fish is also very healthy for the eyes hence consume them regularly.
Beans are rich in fibre and are known for being heart-healthy food. Like other foods that we’ve referred to, beans also work to lessen plaque buildup as well. Several studies have shown that eating beans can curtail the amount of bad cholesterol in the body. Not to mention, they have been shown to lower blood tension levels as well. Beans also help lessen excess sugar in the body hence consume them regularly.
5. Citrus fruit
Not only is citrus fruit very tasty, but it also encompasses vitamins, minerals and antioxidants that may contribute benefits to the cardiovascular system as well. One of the fundamental constituents that I need to mention is flavonoids because they work to reduce inflammation and free radicals in the blood. They help lower plaque buildup while lowering cholesterol, and this is likely why eating citrus fruits is linked to a lower risk of stroke and other heart problems as well. Consume citrus fruits to also keep your eyes healthy.
Turmeric is a very healthy spice that we need to consume regularly. It wasn’t until recently that medical experts found out its positive health benefits. It encompasses antioxidants that work to prevent fatty deposits from developing in the arteries. It contains anti-inflammatory properties as well that work to stave off the arteries from hardening over time.
Even as you consume foods that are healthy for your arteries, try to avoid foods that are loaded with saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. In general, try to avoid foods such as meat with a lot of fat, high-fat cheeses, butter, processed meats, whole milk and cream, fried foods, ice cream, soda, foods that are high in sugar, baked goods, etc.
Everyone should adhere to the tips of this article.
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