Have you ever decided to sleep and then suddenly you discovered that you're finding it difficult to sleep? Or have you experienced a situation where your woke up at midnight and it became difficult for you to get back to sleep? Well, you might be suffering from insomnia
According to a health article from MAYO CLINIC, insomnia is a condition where a person finds it hard to fall asleep. Some persons might experience acute insomnia (a short period) while others might experience chronic insomnia (long period). Whichever, insomnia can either be a primary problem or it can be associated with other conditions. This article will be sharing some of the reasons why you might experience insomnia.
Concerns about your life and well-being might keep your mind active at night - this makes it difficult for you to sleep.
• POOR SLEEP HABITS
Having an irregular sleep schedule can make it difficult for you to sleep. Engaging with gadgets like TV, smartphones and other stimulating activities before bedtime can affect your sleep cycle.
• EATING TOO MUCH BEFORE BEDTIME
Eating too much food shortly before you go to bed can make you uncomfortable when lying down. Some persons might also experience heartburn - all these can keep you awake while you're supposed to be asleep
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