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Reasons Why People With Diabetes Should Avoid Eating Groundnut In Excess

People with diabetes need to pay attention to their diet and the foods they eat. Groundnut, also known as peanuts, is a type of legume that's loaded with nutrition. In moderation, groundnut can even be part of a healthy diet for someone with diabetes. But eating groundnut in excess is not recommended for people with diabetes. According to healthline, This article will discuss the reasons why people with diabetes should avoid eating groundnut in excess.

Groundnut is high in fat and calories

Groundnut is relatively high in calories and fat, which can be an issue for people with diabetes. The American Diabetes Association (ADA) recommends a diet rich in proteins, including legumes and nuts. However, they caution that these types of food can be very calorie-dense and can contribute to weight gain if consumed in excess.

Groundnut can be high in carbohydrates

Groundnut can also be high in carbohydrates, which can be a concern for those with diabetes. The ADA recommends that people with diabetes monitor their carbohydrate intake and focus on eating complex carbohydrates such as fruits and vegetables rather than simple carbohydrates like white bread, pasta and sweets.

Groundnut can contain a mold that produces a poison

Groundnut can contain a mold that produces a poison known as aflatoxin, which is a known carcinogen. People with diabetes often have impaired immune systems, which can make them more susceptible to the effects of aflatoxins. It's important to be aware of this risk and to make sure that any groundnut consumed is properly labeled, stored and checked for contamination.

Groundnut is an allergen

Groundnut is a common allergen and can cause serious allergic reactions in some people. People with diabetes are at an increased risk of developing allergies and must be especially diligent in avoiding foods that may contain allergens.

Groundnut can increase blood sugar levels

Groundnut is relatively high in carbohydrates and can raise blood sugar levels. In people with diabetes, this can cause dangerous spikes in blood sugar levels and necessitate more frequent testing and monitoring of blood sugar.

Groundnut is difficult to digest

Groundnut can be difficult to digest, especially for people with diabetes who may already have digestive issues. Additionally, some people with diabetes may find that eating groundnut can cause an increase in gas and abdominal discomfort.

In conclusion, people with diabetes should avoid eating large quantities of groundnut due to the risk of high calorie and fat intake, carbohydrate intake, aflatoxin contamination, allergies, and blood sugar spikes. Additionally, groundnut may not be easy to digest and can cause abdominal discomfort. It's important to be aware of these risks and consult with a physician or registered dietitian to discuss any concerns.

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ADA American Diabetes Association


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