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See these exercises that can make you have a wider hip and butt

See these exercises that can make you have a wider hip and butt

Many females have complained about the size of their hips and have been looking for ways to increase the size of their hips. If you are reading these article, then you are lucky.

There are simple exercises that you can do that can give you that perfect shape you have been looking for . no need for drugs, just do these exercise for at least 30minutes each day and in the next few months you will testify.

1. Side leg lifts.

Lie on a mat on your right side with your back, neck and head in a neutral position

Rest you heads on arm extended above your head

Stack your legs on top of each other

Begin to raise your left leg as high as you can. Pause at the top.

Slowly return to starting position. 

Do same for the other leg.

2.Hip raises

1. Start by lying on the floor. Keep your back straight and bend your knees at a 90-degree angle. Your feet should be flat on the ground.

2. Keep your arms straight at your sides with your palms facing down

3.Breathe in and push through your heels. Lift your hips up by squeezing your glutes, hamstrings, and pelvic floor.

4.Rest your upper body on your back and shoulders, forming a straight line down to your knees.

5. Pause for 1 to 2 seconds at the top and return to the starting position


4.squat kicking


For more exercise and illustrations and videos on how to do them, leave a comment and dont forget to like, follow and share my page for more.

Content created and supplied by: Smith100 (via Opera News )


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