Do you wake up early or feeling tired at night due to an asthma attack? Then, it is important to read this article carefully. But before that lets us check out few details about this life-threatening lung disease.
Asthma is a condition in which a person's airways become inflamed, narrow, swell, and produce extra mucus, which makes it difficult to breathe. Asthma can interfere with and obstruct your daily activities. While in some cases, it may lead to a life-threatening attack.
Studies gathered indicate that there are over 1.5 million cases of asthma per year. Symptoms of asthma include chest pain, difficulty in breathing, cough, wheezing, shortness of breath, etc. However, some actions could trigger asthma attacks like smoking, odor, exercise, etc. especially if you are diagnosed.
Unfortunately, according to the Asthma and Allergy Foundation of America, it cannot be cured but can be controlled, and because asthma differs it is important to see your doctor create a treatment plan just for you. This attack can be disturbing and should be treated with caution especially if you wish to have a nice sleep.
However, here are some things you should do before sleeping to have a peaceful sleep.
1. Make sure to wash your blanket, pillow covers, or cloth thoroughly before using it to sleep. Over time, I have noticed triggers when sleeping in the night but after a careful study, I discovered that the cloth or blanket can result to trigger when there is a little amount of sweat odor.
2. Avoid eating heavy or oily food before sleeping. However, if you must eat, it should be a few hours away from your sleeping time and should not be heavy. In a previous article, I share with you the BEST FOOD to eat at night before sleeping to have a peaceful sleep.
So after carefully reading through it, what do you think about this? Please do well to drop your answers and share your opinion in the comment section below let's discuss.
Hope this article was helpful.
Content created and supplied by: Judeteefitness (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More