It has come to the time of the month when the ladies are expecting their visitor and need to be watchful of what they eat including taking good care and keeping proper measures of hygiene Some people have different symptoms during this period. These symptoms differ for everyone.
4. Abdominal cramps
6. mood swings
Below are some precise foods you may need to avoid that worsen the symptoms of your period.
Avoid Sugary stuff. Eating too much sugar enhances the mood in this case it may make you moody, or anxious during ring your period. you need to take sugar in a moderate quantity
2. Stopping Alcohol
Alcohol can make you feel dehydrated, give you some hangover which can worsen headaches It can also lead to digestive issues, such as diarrhea
3. Diary Products
Taking too much dairy Such as milk can cause bloating and gas during your period.
Eating this while on your period will make it flow heavily.
If you are used to taking coffee regularly, it is advised you reduce the intake because it can cause bloating and headaches. Especially you manage to get diarrhea during your period it may cause suggestive issues.
If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. This could be a symptom of something deeper.
Content created and supplied by: Nikitasera (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More