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Foods To Avoid During Your period

It has come to the time of the month when the ladies are expecting their visitor and need to be watchful of what they eat including taking good care and keeping proper measures of hygiene Some people have different symptoms during this period. These symptoms differ for everyone.

They are

1. Diarrhea

2. Fatigue

3. bloating

4. Abdominal cramps

5. Nausea

6. mood swings

Below are some precise foods you may need to avoid that worsen the symptoms of your period.

1. Sugar

Avoid Sugary stuff. Eating too much sugar enhances the mood in this case it may make you moody, or anxious during ring your period. you need to take sugar in a moderate quantity

2. Stopping Alcohol

Alcohol can make you feel dehydrated, give you some hangover which can worsen headaches It can also lead to digestive issues, such as diarrhea 

3. Diary Products

Taking too much dairy Such as milk can cause bloating and gas during your period.

4. chocolate

Eating this while on your period will make it flow heavily.

5. Coffee

If you are used to taking coffee regularly, it is advised you reduce the intake because it can cause bloating and headaches. Especially you manage to get diarrhea during your period it may cause suggestive issues.

If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. This could be a symptom of something deeper.

Content created and supplied by: Nikitasera (via Opera News )

Diarrhea Fatigue Nausea Sugar


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