Agidi or Eko is a delicious food that is made from corn. Agidi could be made in a white or yellow form depending on the type of corn available. A plain agidi (the one which no ingredient is added) can be eaten with beans, soup and even stew. Agidi is packed with antioxidants, vitamins and minerals which helps keep you healthy. When you consume Agidi regularly, it will help to prevent some health conditions from occuring.
Below are the health conditions that will be prevented.
According to nimed.com.ng, one wrap of agidi contains about 75mg of iron. It also has an high amount of folic acid and vitamin B12 which helps to boost blood production thereby preventing anemia from occuring.
2. To prevent high blood cholesterol.
Agidi contain some compounds which helps to lower your cholesterol levels. When you consume Agidi regularly, high blood cholesterol will be prevented.
3. Helps to prevent diverticulosis.
When you consume Agidi regularly it will help keep your large intestine healthy. This will help prevent a large intestine disease called diverticulosis.
4. It helps to prevent constipation
Agidi contains an high amount of fiber which helps to prevent constipation. Consume agidi regularly in order to promote a proper bowel movement.
5. Helps to prevent high blood pressure.
The potassium present in Agidi helps to prevent hypertension. When you increase your consumption of this food, your blood pressure will be regulated.
Content created and supplied by: Destabilizeronnews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More