Bad breath can be a real source of embarrassment and it can ruin your day. Everyone has experienced it at one time or another and it’s an issue that can be hard to shake, even with regular brushing and flossing. Fortunately, several natural remedies can help fight bad breath. Some of them include;
. Milk
According to Healthline, one of the most effective remedies is drinking milk. Milk has natural acid-neutralizing properties that make it an effective natural remedy for bad breath. The lactic acid in milk helps reduce the acidity in the mouth, which helps to neutralize the odour-causing bacteria that cause bad breath. Drinking a glass of milk daily can help keep bad breath at bay.
. Green tea
Green tea is also a great natural remedy for bad breath. It contains high levels of polyphenols, which are compounds that can help eliminate the bacteria that cause bad breath. Green tea is also a natural mouthwash and can help reduce the amount of food particles in the mouth that lead to bad breath.
. Oranges
Another natural remedy for bad breath is oranges. Oranges are a natural source of vitamin C, which helps reduce the bacteria that cause bad breath. Additionally, oranges have natural antiseptic properties that can help reduce the bacteria and odour-causing bacteria in the mouth.
. Apples
Apples are also a great natural remedy for bad breath. Apples contain natural acids that help to kill bacteria and reduce the odour-causing bacteria in the mouth. Apples can be eaten raw or blended into a smoothie for added benefits.
Bad breath is an issue that can be embarrassing, but it can be managed with the help of these natural remedies. Drinking milk, green tea, oranges, and apples can all help reduce the bacteria and odour-causing bacteria that cause bad breath. Additionally, practising good oral hygiene is essential to keeping bad breath at bay.
Content created and supplied by: HealthArena (via Opera News )
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