According to Healthline", Coconut water is one of the best ways to ensure good eyesight. Our body requires a significant amount of Vitamin B1 for improved brain and eye health. It provides strength to eye muscles and better night vision. However, here is why coconut is good for your eyes.
Coconut water may be an ideal eyewash or eye drop solution. If it can heal the damage caused by cataracts, it may have other beneficial effects on eye health as well. Using it regularly may be an excellent way to prevent cataracts, glaucoma, and perhaps other eye problems. Coconut water has awesome health benefits. Coconut water does not only possess anti-aging properties but fight cancer, helps balance blood sugar, reduces risk of heart disorder, aids in kidney functions and dissolves kidney stones and wards off other diseases as well as it enhances our immune system.
What is it in coconut water that may have an effect on cataracts? Coconut water contains antioxidants as well as magnesium, potassium and other minerals and enzymes which may undenature or relax the lens proteins, allowing them to realign and become transparent again. I suspect that for this procedure to work as well as reported, fresh coconut water is needed.
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